Online Yoga for Mental Health
Online Yoga for Mental Health
Struggling with stress, anxiety, or emotional imbalance? You’re not alone, and we’re here to help. At Patanjalee Shyambhai Yoga, our Online Yoga for Mental Health program provides a holistic and natural way to restore your well-being.
Through a combination of relaxing yoga, guided meditation, and expert counseling sessions, we help you regain mental clarity, emotional stability, and inner peace. Our sessions are carefully designed to address stress, anxiety, and overall mental health concerns.
With personalized 1-on-1 classes, you receive dedicated guidance from a highly qualified mental therapist, ensuring that every session is tailored to your unique needs. Whether you’re looking for online yoga for stress relief or online counseling with a mental therapist, we offer a safe and supportive space to heal and grow.
Our 1-on-1 online yoga sessions are available for Rs. 14,999 per month, providing a structured approach to mental well-being. You can also book a 60-minute counseling session for just Rs. 1,200 with expert teachers for a focused discussion on your emotional health. Take the first step towards a healthier mind today!
For an appointment, call us at +91 892 812 6174.
What is Mental Health and How to Take Care of It
Mental health refers to our emotional, psychological, and social well-being. It affects how we think, feel, and act, especially in handling stress, making choices, and building relationships. Good mental health allows us to cope with the challenges of life, work productively, and enjoy meaningful connections.
Maintaining mental health is just as important as physical health. Regular sleep, healthy eating, positive thinking, and staying socially connected all play key roles. However, one of the most effective and natural ways to support mental well-being is through yoga.
Yoga helps reduce stress, calms the nervous system, and brings mental clarity. Breathing exercises (pranayama), meditation, and gentle movement balance the mind and body, offering lasting peace and resilience.
Patanjalee Yoga follows traditional yogic wisdom, guiding you beyond just exercise. With experienced instructors and a holistic approach, Patanjalee Yoga supports emotional healing, mindfulness, and overall mental wellness.
Why Choose Us?
We combine relaxation techniques, breathing exercises, and meditation for a complete wellness experience.
Book your sessions at a time that suits your routine, offering stress-free participation.
Get 60-minute counseling for just Rs. 1,200, making expert guidance accessible.
Our sessions ensure a safe space for open discussions and deep healing.
Improve focus, emotional resilience, and mental clarity through mindful yoga practices.
Experience powerful meditation techniques that help reset your mind and emotions.
We ensure ongoing guidance, tracking your progress for long-term well-being.
Invest in your mental well-being with our 1-on-1 online yoga & counseling sessions. Book today and take the first step towards a calm, balanced mind. We also offer personalized classes for back pain, migraine, knee pain, and more!
Strong Mind, Steady Breath, Peaceful Life
Strong Mind, Steady Breath, Peaceful Life
Strong Mind, Steady Breath, Peaceful Life – At Patanjalee Shyambhai Yoga, we believe this is the key to true well-being. That’s why we offer Online Yoga for Mental Health, specially designed to support your emotional balance and peace of mind. In our fast-moving world, many of us face stress, anxiety, or overthinking. Through our online sessions, we gently guide you to calm your mind, steady your breath, and feel more at ease.
We use simple yoga practices like Pranayama (breathing techniques), meditation, and soft stretches to help you relax. Our experienced instructors work closely with you, offering step-by-step support to suit your personal needs. Whether you’re dealing with sleepless nights or just need a mental break, we’re here to help.
Let’s take this journey together. With regular practice, we can breathe better, think clearer, and live more peacefully. Join us at Patanjalee Shyambhai Yoga and feel the difference.
How Physical Health Impacts Mental Health
Exercise like walking, dancing, or playing sports releases chemicals in the brain that make you feel happier. It can also reduce stress, anxiety, and symptoms of depression.
When you don’t sleep enough, you may feel tired, moody, or stressed. Quality sleep helps your brain think clearly and stay emotionally balanced.
What you eat affects your brain. Eating fruits, vegetables, whole grains, and healthy fats can boost your mood and energy. Too much junk food can make you feel tired or down.
Having a physical illness like diabetes or heart problems can be hard emotionally. It may cause stress, sadness, or worry. Support from others and proper care can help.
Your body’s hormones affect how you feel. If your hormones are not balanced — like with thyroid or reproductive issues — it can lead to anxiety, sadness, or tiredness.
Living with constant pain can be stressful and upsetting. It may affect your sleep, relationships, and daily life. This often leads to feeling anxious or depressed.
Having routines like regular meals, exercise, and sleep helps your brain feel safe and focused. These small habits can give you more peace and control in life.
FAQs
FAQs
Yes! Whether you’re new to yoga or have some experience, our classes are designed to support all levels with gentle, guided sessions you can follow easily.
That’s okay. You can start slow, even from your bed or chair. Our instructors understand and will gently guide you without pressure.
We offer both one-on-one and small group online sessions, so you can choose what makes you feel most comfortable.
Yes, and we encourage it. Yoga complements medical care, but doesn’t replace it. Always follow your doctor’s advice.
Yes, of course. We respect your comfort and provide the option to choose your preferred instructor.
Yes, we offer a quick wellness check-in to understand your mental health needs and suggest the right class structure for you.
Definitely! Our small-batch or one-on-one formats ensure you feel seen, supported, and connected, just like in a physical class.
Testimonials
The 1-on-1 sessions completely transformed my stress levels. The expert counseling and guided meditation helped me find peace
– Vivek Srinivasan
The combination of yoga, meditation, and therapy is exactly what I needed. I’ve never felt more in control of my emotions!
– Sithara
The counseling sessions were life-changing! My therapist truly listened and guided me towards a stress-free lifestyle.
– Dhayalan
Contact Us
Contact Us
Address
Patanjalee Shyambhai Inst of Yoga & Therapy
A1003, Sanghvi S3 Eco City,
Mahajan Wadi,
Mira Road East Thane - 401107
Email Address
shyamsunderbiyani24@gmail.com
Phone Number
+91 892 812 6174
+91 961 940 9657
Business Hours
Monday/Friday: 5am to 7pm
Saturday: 9am to 5.30pm
Sunday: Holiday or with prior appointments