Online Yoga Classes For Neck Pain

Neck pain has become a prevalent, primarily due to inactive work behaviors such as prolonged use of computers and inappropriate work postures.

Patanjalee Shyambhai helps ease neck pain with our online yoga classes. We’ve created special sessions that include different techniques like asanas, kriyas, and pranayamas, all personalized to make your neck feel better.

With a specialized approach, Shyamsunder conducts an in-depth analysis to determine the root cause, the individual’s capabilities, and the severity of the problem, enabling him to tailor yoga practices to address your neck pain concerns.

Profile of our therapist

Shyamsunder Biyani – Senior Therapist
30 years of experience in practicing Yoga
Trained under Magan Vasavraj who has Lead Trainer and have experience of 40 years in Yoga.
Seasoned Practitioner & have trained more than 1000+ students

For an appointment & consultation, call us in +91 892 812 6174.

How Yoga Relieves Neck Pain?

Yoga is an effective practice for alleviating neck pain by promoting flexibility, strength, and relaxation. Through various postures and techniques, yoga helps to stretch and strengthen the muscles in the neck, shoulders, and upper back, which can relieve tension and improve posture. Poses like Cat-Cow, Child’s Pose, and Bridge Pose gently stretch and mobilize the neck and spine, reducing stiffness and discomfort.

In addition to physical benefits, yoga incorporates deep breathing and mindfulness practices that reduce stress and muscle tension, often contributing to neck pain. Stress and poor posture from daily activities like working at a computer can lead to muscle imbalances and strain. Yoga encourages body awareness, helping individuals recognize and correct poor posture habits that contribute to neck pain.

Furthermore, the relaxation and stress-reduction aspects of yoga can lead to decreased muscle tension and improved overall well-being. Regular practice can enhance circulation and promote healing by increasing blood flow to the affected areas.

In summary, yoga alleviates neck pain by combining physical postures, breath control, and mindfulness, addressing both the physical and psychological factors contributing to discomfort.

Why Our Neck Pain Yoga Classes?

Neck pain can be extremely uncomfortable, affecting your regular activities due to pain and stiffness. Neck pain can be due to poor posture, excessive screen time, and muscle tension. It is frequently caused by strain, stress, or injury. In addition, disorders such as cervical spondylosis or broken discs may contribute to chronic neck pain.

Patanjalee Shyambhai Institute of Yoga & Therapy recognizes that neck pain can affect individuals of all ages and that treating not just the pain but also the related problems is critical. Whether it’s due to bad posture, stress, or lifestyle concerns, We tailor yoga classes to your specific needs. Our comprehensive approach goes beyond the pain to provide guidance on how to avoid future problems.

Our live online yoga classes are globally accessible, so no matter where you are, you can always find relief. Enroll in our classes on having a balanced, pain-free lifestyle.

Online Yoga Therapy Classes For Neck Pain Relief

Yoga therapy can significantly ease neck pain symptoms. Incorporating essential yoga poses for neck pain management, such as Greeva Sanchalana (Neck Tilts), Marjaryasana-Bitilasana (Cat-Cow Pose), Balasana (Child’s Pose), Salamba Bhujangasana (Sphinx Pose), Sarvangasana (Shoulder Stand), and Shavasana (Corpse Pose), into your routine can contribute to tension reduction, improved blood circulation, and enhanced relaxation. Regularly practicing these poses can be particularly helpful for individuals looking to alleviate neck pain.

Yoga Poses for Neck Pain

Salamba Bhujangasana

Savasana

Shashankasana

Marjariasana

Sarvangasana

Why Us for Neck Pain Yoga?

Natural remedy

With continuous yoga practice, the pain can be relieved without surgery.

No side effects

You will get lasting relief without any side effects as there is no oral intake.

Improved Mobility

The neck stiffness can be relieved and the mobility of the neck can be improved with proper practices.

Quick relief

With our best neck pain treatment, you can see the improvements in a just few days.

Strengthening of neck

Not only neck pain relief, but we also concentrate on improving the strength and alignment of the neck so that the relief can be quick and lasting.

Not only in Chennai, but Patanjalee Shyambhai yoga also offers yoga classes for members all over the world with its live online yoga classes. Classes are 100% live with personalized yoga practices.

Patanjalee Shyambhai Yoga offers the best yoga treatment for neck pain, back pain, knee pain, sinus, obesity, sleep apnea, migraine as well.