Learn from instructors specifically trained in pregnancy anatomy to ensure every movement is 100% safe for you and your baby.

Enjoy sequences designed specifically to ease early pregnancy symptoms like morning sickness and fatigue while strictly avoiding abdominal strain.

Join live, interactive sessions from the comfort of your living room, saving you the energy of commuting during those tired early weeks.

Master specific breathwork and gentle asanas that help settle the stomach and naturally boost your fluctuating energy levels.

Master calming pranayama techniques that serve as your primary tool for relaxation and pain management throughout your pregnancy journey.

Receive real-time posture adjustments through live video to ensure your alignment is safe and effective as your body begins to change.

Engage in integrated mindfulness exercises designed to help you connect emotionally with your baby right from the very start.

Start gentle, safe engagement of the pelvic floor to support your growing uterus and build a strong foundation for the months ahead.

Join a supportive network of mothers-to-be, providing an emotional anchor and a place to share your journey during these first 12 weeks.

Access high-quality, expert-led prenatal guidance through transparent plans designed to fit into your new life as an expectant mother.