Online Meditation Classes
In today’s hectic world, it’s easy to forget to take a moment for ourselves. But what if you could find peace, clarity, and balance without leaving home? At Patanjaleee Shyambhai Yoga, our Online Meditation Classes are here to help you do just that.
Through expert-led sessions in Pranayama (breathing techniques), Meditation, and mini exercises, we help you reduce stress, improve focus, and enhance emotional well-being. Whether you’re new to meditation or looking to deepen your practice, our classes guide you through each step, bringing you closer to a peaceful, centered mind and a healthier body.
A brief about our trainer
Shyamsunder Biyani – Senior Therapist
30 years of experience in practicing Yoga
Trained under Magan Vasavraj who has Lead Trainer and have experience of 40 years in Yoga.
Seasoned Practitioner & have trained more than 1000+ students
Join us and experience the benefits of inner calm and spiritual growth—all from the comfort of your home.
Why Choose Patanjalee Shyambhai Yoga for Your Meditation Journey?
Our experienced instructors lead you through effective Pranayama and Meditation techniques that promote relaxation and mental clarity.
We combine breathing exercises, mini exercises, and guided meditation, helping to release tension and calm the mind.
With multiple class slots (6 AM, 9 AM, 6 PM), you can easily find a time that fits your schedule.
At just Rs. 999 per month, you get high-quality sessions that offer value for money.
Join live Zoom sessions where you can engage, ask questions, and get personalized feedback.
Take that first step toward mental clarity, emotional balance, and physical wellness. With us, you’re not just signing up for a class—you’re joining a community of like-minded people who support each other on this incredible journey.
Don’t wait! Join our online yoga classes and start your path to a peaceful mind, healthy body, and a calm soul. Pay via Paytm, GPay, or PhonePe at 8928126174 and get started!
Why Online Meditation Classes Are the Stress-Relief Solution?
Feeling stressed or anxious? You’re not alone – but there’s a simple way to calm the chaos. Online meditation classes for anxiety are designed to quiet racing thoughts and bring instant relief, right from your home. At Patanjalee Shyambhai Yoga, we keep it simple, practical, and solution-focused so you actually feel the difference after every session.
Here’s what a typical class looks like:
- Gentle Centering – Slow breathing to calm the nervous system.
- Guided Meditation – Step-by-step mindfulness and visualization to ease anxiety.
- Deep Relaxation – Body scanning and mantra chanting to release stored tension.
- Reflection & Closing – A short pause to notice how peaceful and light you feel.
Regular practice doesn’t just help you relax in the moment – it lowers stress hormones, improves focus, and builds emotional balance over time. With our flexible online meditation classes for anxiety and stress, you can join anytime, anywhere, and make calm your daily habit. Patanjalee Shyambhai Yoga makes peace of mind just a click away.
Learn Core Techniques with Online Meditation Classes
At Patanjalee Shyambhai Yoga, we believe meditation is more than just closing your eyes—it’s about creating inner peace, clarity, and balance in your daily life. With our online meditation classes, you can explore a variety of powerful techniques guided by experienced teachers, all from the comfort of your home. Whether you’re just starting your journey or looking to deepen your practice, we’ve got something that connects with you.
Patanjalee Shyambhai Yoga teaches mindfulness by guiding you to stay present, observe thoughts calmly, and let go of stress. This simple yet powerful practice sharpens focus, builds awareness, and nurtures peace within.
With Patanjalee Shyambhai Yoga, explore pranayama—deep belly breathing, alternate nostril breathing, and rhythmic breathwork. These guided practices reduce stress, calm anxiety, and restore energy balance between mind and body naturally.
Patanjalee Shyambhai Yoga brings peace through guided visualization. Using calming imagery like serene forests or gentle waves, you release stress, boost positivity, and invite healing energies to rejuvenate mind and body.
At Patanjalee Shyambhai Yoga, mantra meditation helps quiet the mind. Repeating sacred sounds or affirmations deepens focus, lifts emotions, and creates spiritual harmony, allowing you to experience calmness and inner strength.
Body scan meditation with Patanjalee Shyambhai Yoga gently relaxes each body part, releasing tension and calming nerves. It’s beginner-friendly, promotes awareness, and provides deep mind-body relaxation for daily balance.
Patanjalee Shyambhai Yoga teaches loving-kindness by repeating gentle affirmations like “I am happy.” This nurturing practice builds self-love, compassion, forgiveness, and emotional healing, creating a more positive outlook.
Experience Zen meditation with Patanjalee Shyambhai Yoga. Focusing on posture, breath, and thought observation without attachment, this disciplined practice strengthens clarity, cultivates stillness, and creates a balanced inner state.
Yoga Nidra with Patanjalee Shyambhai Yoga helps you rest deeply while remaining conscious. This guided relaxation improves sleep, relieves tension, and recharges your body and mind, offering rejuvenation naturally.
Patanjalee Shyambhai Yoga guides chakra meditation to balance energy centers through visualization, sound, and breath. This practice unblocks inner energy, restores harmony, and aligns body, mind, and spirit beautifully.
Sound meditation at Patanjalee Shyambhai Yoga uses soothing vibrations from chants and sound baths. These healing frequencies reduce stress, calm the nervous system, and create deep relaxation.
👉 With so many options available, our online meditation classes give you the freedom to explore, learn, and build a daily practice that matches your goals. Whether you’re looking to sleep better, reduce stress, or connect with your inner self, there’s a meditation technique waiting for you.
Fun and Simple Online Meditation Classes for Kids
Helping kids relax doesn’t have to be boring – breathing exercises can actually be fun! At Patanjalee Shyambhai Yoga, our online meditation classes for kids turn mindful breathing into playful, interactive activities that children genuinely enjoy. Breathing exercises help kids manage stress, improve focus, and stay calm during schoolwork, playtime, or even emotional meltdowns.
We teach simple yet engaging techniques like Belly Balloon Breathing, where kids imagine blowing up a big balloon with their tummy, or Animal Breaths, where they roar like a lion or buzz like a bee to release energy. These creative exercises keep them engaged while building emotional regulation skills.
Our sessions are short, fun, and perfect for a child’s attention span. With expert guidance from Patanjalee Shyambhai Yoga trainers, kids learn to relax, focus better, and even sleep more peacefully at night.
Once kids master these simple breathing practices, they have a powerful tool they can use anytime – before exams, during anxious moments, or just to feel calm and happy.
FAQs
Our online meditation sessions are offered at 3 calming time slots:
Morning: 6:00 AM & 9:00 AM
Evening: 6:00 PM
Each session is 50 minutes long and designed to fit easily into your day.
The monthly fee for Meditation and Breathing classes is just ₹999, giving you access to live sessions five days a week.
Absolutely. Many participants join both Regular or Spiritual Yoga along with Meditation to enhance overall mental and physical wellness.
Not at all! Meditation is suitable for all age groups, from teenagers to seniors. It’s never too early or too late to start calming the mind.
Yes! Our live sessions offer time for questions, reflections, and personalized tips from the instructor either before or after the practice.
Testimonials
Exam pressure was unbearable! Meditation improved my concentration, reduced stress, and helped me stay calm under pressure.
Vinoth
Running a business is hectic! These meditation sessions gave me mental clarity, emotional balance, and the energy to handle challenges.
Raja
My mind never stopped racing. Meditation taught me to slow down, find peace, and embrace the present moment.
Ankita
Take a Look At Our Meditation Classes
Contact Us
Contact Us
Address
Patanjalee Shyambhai Inst of Yoga & Therapy
A1003, Sanghvi S3 Eco City,
Mahajan Wadi,
Mira Road East Thane - 401107
Email Address
shyamsunderbiyani24@gmail.com
Phone Number
+91 892 812 6174
+91 961 940 9657
Business Hours
Monday/Friday: 5am to 7pm
Saturday: 9am to 5.30pm
Sunday: Holiday or with prior appointments