USTRASANA – The Camel Posture: Steps and Benefits
USTRASANA - The Camel Posture: Steps and BenefitsUstrasana, commonly known as the Camel Pose, is a yoga asana that derives its name from the Sanskrit word "ustra," which translates to…
SASANKASANA – The Rabbit or The Crescent Moon Posture: Steps and Benefits
SASANKASANA - The Rabbit or The Crescent Moon Posture: Steps and BenefitsA yoga posture is like a key to unlocking the depths of physical and spiritual well-being. Harvard Health Publishing…
ARDHA MATSYENDRASANA-The Half-Twist Posture: Steps and Benefits
ARDHA MATSYENDRASANA-The Half-Twist Posture: Steps and BenefitsIn the bustling rhythms of modern life, where stress and sedentary habits often hold sway, the ancient practice of yoga emerges as a timeless…
VAJRASANA – The Ankle Pose | Steps and Benefits
VAJRASANA - The Ankle Pose: Steps and BenefitsVajrasana, commonly known as the Ankle Pose, is a classic yoga asana that holds deep roots in traditional yoga practices. Vajrasana derives its…
TRIKONASANA – Triangle Posture | Steps, Benefits, Cautions
TRIKONASANA – Triangle Posture | Steps, Benefits, CautionsIntroductionYoga is a timeless guide to feeling good in every way. Yoga, with its deep roots in age-old traditions, invites individuals to embark…
Padmasana – The Lotus Pose | Steps, Benefits, Tips, Cautions
Padmasana - The Lotus Pose | Steps, Benefits, Tips, CautionsPadmasana, commonly known as the Lotus Pose, holds a significant place in the realm of yoga. Derived from the Sanskrit words…