Yoga Asana

Malasana-Garland Pose: Steps, Benefits, and CautionsWelcome to our deep dive into Malasana, also known as the Garland Pose or Yogi Squat! If you’re looking to enhance your yoga practice with…

Shirshasana - Headstand Pose: Steps, Benefits, and CautionsShirshasana, often called the "Headstand Pose," is a quintessential yoga posture that has been revered for centuries for its myriad physical, mental, and…

Matsyasana - Steps, Benefits, CautionsMatsyasana, commonly known as Fish Pose, is a supine back-bending yoga posture that stretches and strengthens the muscles in your chest, back, and neck. This asana…

Dhanurasana – Bow Pose | Steps, Benefits, Cautions Dhanurasana, commonly referred to as Bow Pose, encapsulates the essence of yoga as a transformative practice that fosters physical and mental well-being.…

Pada Hastasana – Forward Fold Pose  | Steps, Benefits, Cautions In the expansive realm of yoga, each asana serves as a gateway to deeper self-awareness and transformation. Pada Hastasana, or…

Bhujangasana - Cobra Pose  | Steps, Benefits, Cautions In the tapestry of yoga asanas, Bhujangasana, or Cobra Pose, emerges as a symbol of strength, grace, and vitality. Originating from the…

USTRASANA - The Camel Posture: Steps and BenefitsUstrasana, commonly known as the Camel Pose, is a yoga asana that derives its name from the Sanskrit word "ustra," which translates to…

SASANKASANA - The Rabbit or The Crescent Moon Posture: Steps and Benefits A yoga posture is like a key to unlocking the depths of physical and spiritual well-being. Harvard Health…

ARDHA MATSYENDRASANA-The Half-Twist Posture: Steps and BenefitsIn the bustling rhythms of modern life, where stress and sedentary habits often hold sway, the ancient practice of yoga emerges as a timeless…

VAJRASANA - The Ankle Pose: Steps and BenefitsVajrasana, commonly known as the Ankle Pose, is a classic yoga asana that holds deep roots in traditional yoga practices. Vajrasana derives its…