Simple Desk Yoga Poses to Relieve Office Tension
Simple Desk Yoga Poses to Relieve Office TensionLong hours at a desk can lead to a stiff neck, sore back, tight shoulders, and mental stress. Many of us spend hours…
What Type of Yoga Is Best for Older Beginners
What Type of Yoga Is Best for Older BeginnersStarting a yoga practice later in life can feel intimidating, but it's actually one of the best decisions you can make for…
How Does Yoga Support Healthy Aging?
How Does Yoga Support Healthy Aging?As we age, maintaining our physical and mental well-being becomes increasingly important. India’s senior population (aged 60 and above) is expected to reach about 158.7…
Can Senior Yoga Actually Improve Your Respiratory Health?
Can Senior Yoga Actually Improve Your Respiratory Health?As we age, maintaining respiratory health becomes increasingly important yet more challenging. The natural aging process brings gradual changes to the respiratory system:…