How Does Yoga Support Healthy Aging?
How Does Yoga Support Healthy Aging?As we age, maintaining our physical and mental well-being becomes increasingly important. India’s senior population (aged 60 and above) is expected to reach about 158.7…
Can Senior Yoga Actually Improve Your Respiratory Health?
Can Senior Yoga Actually Improve Your Respiratory Health?As we age, maintaining respiratory health becomes increasingly important yet more challenging. The natural aging process brings gradual changes to the respiratory system:…