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Author: patanjalee

This author has written 129 articles
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Read more about the article Sukhasana – Easy Pose: Steps, Benefits, and Cautions

Sukhasana – Easy Pose: Steps, Benefits, and Cautions

  • Post author:patanjalee
  • Post published:11th April 2025
  • Post category:Yoga Asana
  • Post comments:0 Comments

Sukhasana - Easy Pose: Steps, Benefits, and CautionsAmong the vast array of yoga postures that have been practiced for thousands of years, Sukhasana (Easy Pose) stands as perhaps the most…

Continue ReadingSukhasana – Easy Pose: Steps, Benefits, and Cautions
Read more about the article What Are the Most Common Meditation Myths?

What Are the Most Common Meditation Myths?

  • Post author:patanjalee
  • Post published:8th April 2025
  • Post category:Yoga
  • Post comments:0 Comments

What Are the Most Common Meditation Myths?Meditation has transcended its origins in ancient spiritual traditions to become a widely discussed practice in mainstream health, wellness, and productivity circles. This growing…

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Read more about the article How Can Yoga Help Hyperactive Kids Stay Calm?

How Can Yoga Help Hyperactive Kids Stay Calm?

  • Post author:patanjalee
  • Post published:4th April 2025
  • Post category:Kids yoga
  • Post comments:0 Comments

How Can Yoga Help Hyperactive Kids Stay Calm?In today's fast-paced, stimulation-rich world, many children struggle with hyperactivity, attention difficulties, and emotional regulation. In fact, approximately 5.29% of children and adolescents…

Continue ReadingHow Can Yoga Help Hyperactive Kids Stay Calm?
Read more about the article How Does Yoga Help Curb Emotional Eating?

How Does Yoga Help Curb Emotional Eating?

  • Post author:patanjalee
  • Post published:1st April 2025
  • Post category:Yoga
  • Post comments:0 Comments

How Does Yoga Help Curb Emotional Eating?Ever found yourself digging into a tub of ice cream after a rough day or stress-eating an entire bag of chips without even realizing…

Continue ReadingHow Does Yoga Help Curb Emotional Eating?
Read more about the article Yoga for Shoulder and Neck Pain Relief

Yoga for Shoulder and Neck Pain Relief

  • Post author:patanjalee
  • Post published:14th February 2025
  • Post category:Therapeutic Yoga
  • Post comments:0 Comments

Yoga for Shoulder and Neck Pain ReliefIn today's fast-paced digital world, many of us spend long hours hunched over screens, leading to tension and stiffness in the shoulders and neck.…

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Read more about the article Yoga Teacher Training: Is It Right for You?

Yoga Teacher Training: Is It Right for You?

  • Post author:patanjalee
  • Post published:11th February 2025
  • Post category:Yoga Teacher Training
  • Post comments:0 Comments

Yoga Teacher Training: Is It Right for You?Yoga is not just a physical practice; it's a journey of self-discovery, mental clarity, and spiritual growth. Whether you’ve been practicing yoga for…

Continue ReadingYoga Teacher Training: Is It Right for You?
Read more about the article  Yoga For Women: Breaking Down The Myth

 Yoga For Women: Breaking Down The Myth

  • Post author:patanjalee
  • Post published:7th February 2025
  • Post category:Women Yoga
  • Post comments:0 Comments

Yoga For Women: Breaking Down The MythYoga has been practiced for centuries, offering profound benefits to the body, mind, and spirit. Despite its popularity, several myths surround yoga, especially concerning…

Continue Reading Yoga For Women: Breaking Down The Myth
Read more about the article How To Breathe Properly During Yoga Practice

How To Breathe Properly During Yoga Practice

  • Post author:patanjalee
  • Post published:4th February 2025
  • Post category:Yoga
  • Post comments:0 Comments

How To Breathe Properly During Yoga Practice Proper breathing is a cornerstone of effective yoga practice, serving as a bridge between the body and mind. For women participating in online yoga…

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Read more about the article Best Yoga Styles for Different Fitness Levels

Best Yoga Styles for Different Fitness Levels

  • Post author:patanjalee
  • Post published:31st January 2025
  • Post category:Yoga
  • Post comments:0 Comments

Best Yoga Styles for Different Fitness LevelsYou’ve finally decided to step into the world of yoga—awesome choice! But now comes the real dilemma: which style should you go for? With…

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Read more about the article Shalabhasana – The Locust Pose | Steps, Benefits, Tips, and Cautions

Shalabhasana – The Locust Pose | Steps, Benefits, Tips, and Cautions

  • Post author:patanjalee
  • Post published:28th January 2025
  • Post category:Yoga Asana
  • Post comments:0 Comments

Shalabhasana – The Locust Pose | Steps, Benefits, Tips, and CautionsYoga is a treasure trove of poses that cater to physical, mental, and emotional well-being. Among these, Shalabhasana, or the…

Continue ReadingShalabhasana – The Locust Pose | Steps, Benefits, Tips, and Cautions
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