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Author: Kanimozhi

This author has written 6 articles
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Read more about the article Morning Yoga Routines to Boost Metabolism and Burn Calories

Morning Yoga Routines to Boost Metabolism and Burn Calories

  • Post author:Kanimozhi
  • Post published:28th October 2025
  • Post category:Yoga/Yoga Asana
  • Post comments:0 Comments

Morning Yoga Routines to Boost Metabolism and Burn CaloriesMornings are a sacred time when your body, mind, and energy are most receptive to movement and mindfulness. Starting your day with…

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Read more about the article Top Ten  Yoga Poses to Improve Kids’ Concentration and Balance

Top Ten Yoga Poses to Improve Kids’ Concentration and Balance

  • Post author:Kanimozhi
  • Post published:22nd October 2025
  • Post category:Kids yoga
  • Post comments:0 Comments

Top Ten Yoga Poses to Improve Kids’ Concentration and BalanceBuilding Focus and Stability the Natural WayIn a world filled with distractions, helping children develop focus and balance is more essential…

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Read more about the article Five Ways Corporate Yoga Boosts Productivity and Employee Morale

Five Ways Corporate Yoga Boosts Productivity and Employee Morale

  • Post author:Kanimozhi
  • Post published:15th October 2025
  • Post category:Yoga
  • Post comments:0 Comments

Five Ways Corporate Yoga Boosts Productivity and Employee MoraleIn today’s fast-paced corporate world, where tight deadlines, long hours, and constant screen time have become the norm, maintaining physical health and…

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Read more about the article Setu Bandhasana (Bridge Pose) – Steps, Benefits, and Cautions

Setu Bandhasana (Bridge Pose) – Steps, Benefits, and Cautions

  • Post author:Kanimozhi
  • Post published:7th October 2025
  • Post category:Yoga Asana
  • Post comments:0 Comments

Setu Bandhasana (Bridge Pose) - Steps, Benefits, and CautionsYoga is a holistic practice that balances the mind, body, and spirit. Among the myriad of yoga poses, Setu Bandhasana, commonly known…

Continue ReadingSetu Bandhasana (Bridge Pose) – Steps, Benefits, and Cautions
Read more about the article Why Everyone’s Talking About Online Face Yoga Classes
face yoga

Why Everyone’s Talking About Online Face Yoga Classes

  • Post author:Kanimozhi
  • Post published:30th September 2025
  • Post category:Face Yoga
  • Post comments:0 Comments

Why Everyone’s Talking About Online Face Yoga Classes In recent years, yoga has gone far beyond traditional poses on the mat. It has become a complete lifestyle practice that supports physical…

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Read more about the article Baddha Konasana – The Bound Angle Pose for Flexibility and Calmness

Baddha Konasana – The Bound Angle Pose for Flexibility and Calmness

  • Post author:Kanimozhi
  • Post published:23rd September 2025
  • Post category:Yoga/Yoga Asana
  • Post comments:0 Comments

Baddha Konasana – The Bound Angle Pose for Flexibility and CalmnessWhat is Baddha Konasana?Baddha Konasana, commonly known as the Bound Angle Pose or Butterfly Pose, is a seated yoga posture…

Continue ReadingBaddha Konasana – The Bound Angle Pose for Flexibility and Calmness

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