Online Yoga Classes for Third Trimester
Online Yoga Classes for Third Trimester
You have reached the final stretch! The third trimester is a time of incredible anticipation, but it often comes with a sense of heaviness, shortness of breath, and restless nights. At Patanjalee Shyambhai Yoga, we transition our focus from strength to comfort and birth preparation. Our online yoga classes for third trimester are designed to be a gentle harbor, helping you find physical ease and mental clarity as you prepare to meet your baby.
During our online pregnancy yoga classes for third trimester sessions, we prioritize pelvic opening and gravity-assisted movements to relieve pressure on your lower back and hips. We lead you through soothing poses like Malasana (Yogi Squat) and supported Butterfly poses to create space and encourage your baby into the optimal birth position. Combined with specialized labor-focused breathwork, our classes help you manage late-pregnancy discomfort while building the psychological resilience needed for a peaceful and empowered delivery.
Our Therapist profile
Shyamsunder Biyani – Senior Therapist
30 years of experience in practicing Yoga
Trained under Magan Vasavraj who has Lead Trainer and have experience of 40 years in Yoga.
Seasoned Practitioner & have trained more than 1000+ students
Ready to transform your life? Sign up now and start your journey towards inner peace! For an appointment, you can call us at +91 892 812 6174.
How Our Third Trimester Online Yoga Classes Support a Smooth Birth?
We guide you through exercises that open the pelvis and prepare your body for a smoother, more comfortable birth.
We teach techniques to help your pelvic floor relax, allowing muscles to expand naturally and support an easier delivery.
We provide gentle inversions and ankle rotations designed to drain excess fluid and soothe heavy, swollen legs and feet.
We practice mindful breathing exercises, including the “Golden Thread” breath, to keep your mind calm and body oxygenated during contractions.
We offer safe hip-opening and gentle movement sequences to relieve pelvic heaviness, reduce joint discomfort, and maintain mobility in late pregnancy.
We guide you through visualization, meditation, and sleep-support practices to build confidence for childbirth and ensure restful, restorative sleep.
Join our online yoga classes for the third trimester and let Patanjalee Shyambhai Yoga gently guide you through a nurturing journey of strength, balance, and inner calm. Our prenatal yoga classes are thoughtfully designed to support your body and mind during this beautiful phase of pregnancy, helping you feel confident, relaxed, and prepared for childbirth.
For an appointment & consultation, call us at +91 892 812 6174.
Patanjalee Shyambhai Yoga offers the best online prenatal yoga classes to support third-trimester wellness, helping with back pain, pelvic discomfort, stress relief, better sleep, breathing techniques, and overall maternal well-being — ensuring a calm, healthy, and empowered pregnancy journey.
FAQ
Our online yoga classes for the third trimester help reduce discomfort, improve flexibility, and prepare your body and mind for a smoother birth.
Yes! We design gentle, low-impact yoga sequences suitable for most third-trimester pregnancies. However, we always recommend consulting your doctor before starting any new exercise routine.
Our pregnancy yoga classes online focus on labor-ready positions, pelvic floor release, and breathing techniques that support easier delivery and reduce stress during childbirth.
Absolutely! Our third-trimester yoga classes online include gentle stretches, hip openers, and inversions to relieve swelling, back pain, and pelvic heaviness.
We recommend 3–5 sessions per week, each lasting 20–45 minutes, depending on your energy levels and comfort during the third trimester.
Yes! Our sessions include guided visualization, breathwork, and meditation, helping you stay calm, confident, and mentally prepared for childbirth.
Contact Us
Contact Us
Address
Patanjalee Shyambhai Inst of Yoga & Therapy
A1003, Sanghvi S3 Eco City,
Mahajan Wadi,
Mira Road East Thane - 401107
Email Address
shyamsunderbiyani24@gmail.com
Phone Number
+91 892 812 6174
+91 961 940 9657
Business Hours
Monday/Friday: 5am to 7pm
Saturday: 9am to 5.30pm
Sunday: Holiday or with prior appointments