Online Yoga Classes for Second Trimester
Online Yoga Classes for Second Trimester
Welcome to the “feel-good phase of pregnancy” its is an exciting time, but as your baby bump grows, your body starts to face new challenges with balance and posture. At Patanjalee Shyambhai Yoga, we have designed our online yoga classes for second trimester students to help you harness your returning energy while supporting your changing silhouette. This is the perfect time to build the strength and stamina you will need for the months ahead, all within a safe and guided virtual environment.
In our specialized yoga classes for second trimester sessions, we focus on creating space for your growing baby and relieving the common backaches associated with a shifting center of gravity. We guide you through empowering poses like Virabhadrasana II (Warrior II) for leg strength and Trikonasana (Triangle Pose) to stretch and open your side body. By incorporating rhythmic breathing and heart-opening movements, we help you stay vibrant, active, and deeply connected to your little one as they become more active.
Profile of our therapist
Shyamsunder Biyani – Senior Therapist
30 years of experience in practicing Yoga
Trained under Magan Vasavraj who is Lead Trainer and has experience of 40 years in Yoga.
Seasoned Practitioner & have trained more than 1000+ students
Ready to transform your life? Sign up now and start your journey towards inner peace!
How Our Second Trimester Online Yoga Classes Support Your Glowing Journey?
Learn specific techniques to counteract the “pregnancy slump” and maintain spine alignment as your weight shifts forward.
Focus on grounded poses that help you adapt safely to your changing center of gravity, preventing trips and falls.
Build the foundational muscle strength required to carry the extra weight of pregnancy with ease and less daily fatigue.
Engage in movements that boost blood flow, helping to reduce swelling in the legs and minimize the risk of varicose veins.
Master deep core engagement that supports your growing uterus without putting unnecessary pressure on the abdominal midline.
Practice asanas that open the ribcage, ensuring you can breathe deeply and fully even as your baby grows upwards.
Transition into active pelvic floor exercises that ensure your muscles are strong enough to support your internal organs.
Accordion ContentBenefit from real-time feedback during our live sessions to ensure your joints stay protected while they are more flexible due to hormones.
Maintain a healthy metabolism and manage pregnancy weight gain through mindful, low-impact movements tailored for your stage.
Stay motivated by connecting with other mothers in their second trimester, sharing the joys of feeling those first kicks and milestones.
Join our online yoga classes for the second trimester and let Patanjalee Shyambhai Yoga gently guide you through a safe, nurturing, and empowering pregnancy journey. Our pregnancy yoga sessions are designed to support your changing body, calm your mind, and help you connect deeply with your baby. Together, we help you embrace strength, balance, and inner peace during this beautiful phase of motherhood.
For an appointment & consultation, call us at +91 892 812 6174.
Patanjalee Shyambhai Yoga offers specialised online pregnancy yoga classes that support second-trimester wellness, helping with back pain, pelvic discomfort, stress relief, improved sleep, breath control, flexibility, and overall prenatal wellbeing — ensuring a healthier and more confident pregnancy journey.
FAQ
FAQ
Yes, we design our second-trimester yoga classes with complete focus on safety, comfort, and pregnancy-appropriate movements.
We help improve flexibility, ease back and hip discomfort, boost energy levels, and support emotional wellbeing during pregnancy.
We include gentle asanas, pregnancy-safe pranayama, deep relaxation, and mindfulness practices.
We usually recommend practicing 3 to 5 times a week, depending on comfort levels and medical advice.
We combine expert prenatal yoga guidance, personalized attention, and a calm, supportive approach to help you enjoy a healthy pregnancy journey.
Contact Us
Contact Us
Address
Patanjalee Shyambhai Inst of Yoga & Therapy
A1003, Sanghvi S3 Eco City,
Mahajan Wadi,
Mira Road East Thane - 401107
Email Address
shyamsunderbiyani24@gmail.com
Phone Number
+91 892 812 6174
+91 961 940 9657
Business Hours
Monday/Friday: 5am to 7pm
Saturday: 9am to 5.30pm
Sunday: Holiday or with prior appointments