Online Yoga Classes in Chennai

Online Yoga Classes in Chennai ​

Online Yoga Classes in Chennai

 

Reconnect with Yourself in the Heart of the City

Chennai — a city of vibrant culture, coastal breeze, and constant hustle. Whether you’re commuting through heavy traffic or working long hours in tech parks, the stress builds up. That’s why Patanjalee Shyambhai Yoga brings online yoga classes in Chennai designed for today’s urban lifestyle — giving you access to peace, health, and flexibility right from home.

From early morning energy boosters to evening wind-down sessions, our online yoga helps you manage stress, improve posture, and enhance focus — all without stepping out into the chaos. Whether you’re in Velachery, Adyar, or Kodambakkam, our virtual classes bring wellness straight to your screen.

Led by certified yoga instructors, our programs suit all ages and fitness levels. With flexible timings and condition-specific classes, you get the care of a traditional yoga class — with the convenience of being online.

Why Chennai Needs Online Yoga Now More Than Ever?

Why Chennai Needs Online Yoga Now More Than Ever?

 

In a city known for its speed and energy, taking a moment to pause is rare — but necessary. Chennai’s professionals, homemakers, and students often face long working hours, screen fatigue, traffic stress, and irregular routines. This is where online yoga in Chennai becomes your daily dose of balance and clarity.

Whether it’s a quick 20-minute stretch between Zoom calls or a full hour of mindful movement, our classes are built to fit your schedule. No travel time, no studio limitations — just focused, personalized practice from wherever you are.

Our sessions also target modern health concerns like back pain, neck stiffness, and stress-related insomnia. With regular practice, students report increased energy, better focus, and improved emotional balance.

So if you’re navigating Chennai’s high-paced life, our online yoga helps you stay grounded, calm, and connected — without disrupting your daily flow.

Flexible, accessible, and transformational. That’s yoga, the Chennai way.

Why Choose Patanjalee Shyambhai Yoga?

Why Choose Patanjalee Shyambhai Yoga? ​

At Patanjalee Shyambhai Yoga, we don’t just lead you through yoga poses — we guide you toward a complete wellness transformation. Our online yoga classes in Chennai combine ancient yoga wisdom with modern therapeutic techniques to meet today’s physical, mental, and emotional challenges.

All our teachers are government-certified yoga therapists, equipped to handle everything from common fitness goals to complex health conditions. Whether you’re recovering from an injury or starting fresh, you’re in safe, knowledgeable hands.

We offer specialized yoga sessions for a variety of concerns such as:

Knee pain, Back pain, Migraine , PCOD

Stress & anxiety

Each class is thoughtfully designed to suit your body’s unique needs.

These aren’t just pre-recorded videos. You’ll attend real-time online classes where instructors can see you, correct your form, and guide you personally — almost like you’re in a studio.

From active kids to seniors with limited mobility, our sessions are suitable for all age groups. Wellness is better when it’s shared with the whole family!

Expecting moms can join safe, expert-led prenatal yoga to support body and mind during all trimesters. We also offer guided meditation to help manage stress and improve sleep.

We understand your schedule can be unpredictable. That’s why we offer multiple time slots and makeup class options — so you never have to miss your wellness routine.

With happy students from Chennai, Bengaluru, Mumbai, and beyond, our online yoga community continues to grow. Join the movement — and bring healing home.

Testimonials

I was struggling with lower back pain due to long WFH hours. These online yoga classes helped me strengthen my core and feel more relaxed. The instructors are so warm and professional.

Sushma R., Anna Nagar

I love that I can join the classes before the office starts. Even 30 minutes in the morning gives me energy and calm throughout the day. It’s been a game-changer!


Vignesh K., Velachery

The classes are well-planned and very interactive. I felt seen and supported even in the online setup. Highly recommend them for anyone living in Chennai!


Meera T., Adyar

FAQs

Absolutely! Our classes are designed for all levels — from total beginners to advanced practitioners. We offer personalized guidance and easy-to-follow routines, so you can progress at your own pace.

Not at all! We welcome students of all ages — from young kids to seniors. We even have special sessions designed for children, older adults, and those with limited mobility.

Absolutely! We encourage family participation. Whether it’s your children, spouse, or parents — we offer sessions suitable for all age groups and even have special classes for kids and seniors.

Wear something comfortable and stretchy, like yoga pants, leggings, or track pants with a T-shirt. You don’t need any special gear — just clothes you can easily move in.

All you need is a yoga mat, a device with internet access (phone/laptop/tablet), and a quiet space at home. No special equipment is needed — just a willingness to show up for yourself.

Contact Us

Email Address

shyamsunderbiyani24@gmail.com

Phone Number

+91 892 812 6174
+91 961 940 9657

Business Hours

Monday/Friday: 5am to 7pm
Saturday: 9am to 5.30pm
Sunday: Holiday or with prior appointments

Call us now to book your slot

+91 892 812 6174