Explore Our Online Pregnancy Yoga & Garbh Sanskar Classes for Each Trimester!
First trimester yoga includes gentle poses like Cat-Cow, Child’s Pose, and Seated Forward Bend to reduce fatigue and support overall well-being during early pregnancy.
Second trimester yoga focuses on strengthening and balancing poses like Warrior II, Squats, and Side-Lying Leg Raises to support growing baby and alleviate lower back pain.
Third trimester yoga focuses on gentle stretches and breathing exercises like Butterfly and Supported Squat to relieve discomfort and prepare the body for labor.