7 PM Postpartum Wellness Yoga

Description

Postpartum Wellness Yoga offers a holistic approach to recovery, focusing on both physical healing and emotional well-being for new mothers. This class includes gentle movements to rebuild strength, improve posture, and support your body’s recovery after pregnancy. Special attention is given to the core, pelvic floor, and areas strained during pregnancy and delivery. By incorporating relaxation and breathing exercises, Postpartum Wellness Yoga also helps manage stress and improve overall well-being, giving you the self-care you deserve during this precious time.