9 AM Post-Birth Yoga

Description

Post-Birth Yoga is specifically designed to help new mothers recover and restore their strength after childbirth. This gentle yoga class focuses on healing the body, strengthening the core, and easing tension, especially in the back, shoulders, and hips. With a focus on breathing and relaxation techniques, you’ll not only rejuvenate your body but also find mental peace during this beautiful, yet challenging, postpartum phase. Whether you’re a first-time mom or have been through this journey before, Post-Birth Yoga helps you regain your strength, energy, and balance.