Our yoga classes are specifically designed to help manage CSR symptoms. We mix in gentle poses, calming breathwork, and relaxing meditation to help reduce stress. Think of it like a chill pill for your mind and body.

Stress is a major culprit behind CSR flare-ups. Our sessions focus on melting that stress away with easy-to-follow routines that boost blood flow to the eyes and promote overall well-being. 

Not just with your yoga poses! Our classes are online, which means you can roll out your mat wherever you are—home, office, or even on the go. No more missing out because of a busy schedule!

Have never done yoga before? No problem! Our instructors guide you step-by-step, making it perfect for newbies and seasoned yogis alike. Just show up as you are—comfy clothes and all!

Our classes are grounded in traditional yoga techniques with a modern twist, designed by experts who know their stuff. Every move, every breath, is backed by research to help ease your symptoms and improve your overall well-being.

We believe everyone should have access to the benefits of yoga, which is why our classes are priced to fit any budget. Plus, we offer flexible payment plans and discounts for regular members.

We keep our class sizes small so you get the attention you deserve. Our instructors are here to guide you, answer your questions, and ensure you’re getting the most out of every session.