We understand that each individual’s experience with glaucoma is different. Our classes are designed to accommodate various levels of yoga experience and physical capability. Whether you’re new to yoga or a seasoned practitioner, our instructors adapt poses and breathing techniques to suit your condition and comfort level.

The core of our program revolves around exercises that promote eye health. This includes specific asanas and pranayamas known to help reduce intraocular pressure and improve circulation. These techniques are carefully selected to support not just your eyes but your overall well-being.

Our online format allows you to join from anywhere, offering the flexibility to practice in the comfort of your own home. This is especially beneficial for those who may find it challenging to attend in-person classes regularly.

We provide access to a wealth of resources, including videos, articles, and guides on yoga practices, eye health, and lifestyle tips. These resources are designed to complement your yoga sessions and empower you with knowledge to better manage your condition.

We believe in measurable progress. Our program includes periodic assessments to track your improvements in both physical and mental well-being. This helps us fine-tune your yoga practice and provides you with tangible evidence of your progress, keeping you motivated and engaged.

Our instructors stay updated with the latest research and advancements in both yoga therapy and glaucoma management. This ensures that we incorporate innovative techniques and practices that offer the most benefit, keeping our program effective and cutting-edge.

Our classes foster a positive, nurturing environment where participants feel comfortable and supported. This atmosphere encourages regular participation and helps you build a sustainable yoga practice that can significantly enhance your quality of life.