Online Yoga Classes For Digestion
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Indigestion is a common discomfort experienced by many, often stemming from dietary habits, stress, or underlying health conditions. At Patanjalee Shyambhai Institute of Yoga & Therapy, we offer specialized yoga classes designed to alleviate indigestion and promote digestive wellness.
Our tailored sessions incorporate a variety of yoga techniques, including specific asanas (poses), pranayamas (breathing exercises), and kriyas (cleansing practices), all aimed at addressing the root causes of indigestion and restoring balance to the digestive system.
Through personalized evaluation, Shyamsunder ensures safety and efficacy, crafting a regimen of asanas, pranayamas, and kriyas to restore digestive balance. Join us to alleviate discomfort and promote digestive health.
Profile of our therapist
Shyamsunder Biyani – Senior Therapist
30 years of experience in practicing Yoga
Trained under Magan Vasavraj who has Lead Trainer and have experience of 40 years in Yoga.
Seasoned Practitioner & have trained more than 1000+ students
Reasons For Indigestion
Reasons For Indigestion
Here are some common reasons for improper digestion:
- Poor Diet: High intake of processed foods, low fiber, and lack of essential nutrients.
- Dehydration: Insufficient water intake can slow down the digestive process.
- Lack of Exercise: Physical inactivity can lead to a sluggish digestive system.
- Stress: Chronic stress can negatively impact gut health and digestion.
- Food Intolerances: Sensitivities to certain foods like lactose or gluten can cause digestive issues.
- Eating Habits: Eating too quickly, irregular meal times, and overeating can strain the digestive system.
- Medications: Certain medications, such as antibiotics, can disrupt the balance of gut bacteria.
- Aging: As we age, digestive functions can become less efficient.
- Gut Dysbiosis: Imbalance in the gut microbiota can lead to digestive problems.
- Medical Conditions: Conditions such as irritable bowel syndrome (IBS), Crohn’s disease, and gastroesophageal reflux disease (GERD) can impair digestion.
- Low Stomach Acid: Insufficient stomach acid production can hinder proper food digestion.
- Lack of Digestive Enzymes: Deficiency in digestive enzymes can impede the breakdown of food.
- Inadequate Chewing: Not chewing food thoroughly can make it harder for the digestive system to process it.
- Smoking and Alcohol: Both can irritate the digestive tract and disrupt normal digestion.
- Hormonal Imbalances: Conditions like thyroid disorders can affect digestive function.
Yoga Asanas For Digestion
Yoga Asanas For Digestion
Yoga plays a significant role in enhancing digestion through a combination of physical postures (asanas), breathing exercises (pranayama), and relaxation techniques. Asanas such as twists (e.g., Ardha Matsyendrasana) massage the abdominal organs, stimulating blood flow and aiding the movement of food and waste through the intestines. Forward bends (e.g., Paschimottanasana) compress the abdomen, promoting the functioning of digestive organs and relieving gas and bloating. Backbends (e.g., Bhujangasana) stretch and open the abdominal area, improving blood flow and alleviating constipation.
Breathing exercises like diaphragmatic breathing and specific techniques such as Kapalabhati (Skull Shining Breath) enhance oxygen supply to digestive organs, boosting their efficiency and reducing stress, a common cause of digestive issues. Nadi Shodhana (Alternate Nostril Breathing) balances the nervous system, positively affecting digestion by promoting relaxation.
Relaxation techniques, including Shavasana (Corpse Pose) and mindfulness meditation, help reduce stress levels, which can alleviate conditions like irritable bowel syndrome (IBS) and indigestion. Improved circulation from various poses ensures efficient delivery of blood and nutrients to digestive organs, enhancing their function.
Overall, yoga fosters a holistic approach to health, encouraging better dietary choices and mindful eating habits, naturally leading to improved digestion and overall well-being.
If you are new to yoga and not sure of where to start you can join our online yoga classes for beginners.
Why Choose Digestion Yoga Classes?
Why Choose Digestion Yoga Classes?
Indigestion can manifest in various forms, including bloating, gas, discomfort, and acidity, impacting daily life and overall well-being. Our specialized yoga classes aim to address these symptoms holistically, targeting not just the physical discomfort but also the underlying causes.
Whether indigestion stems from poor eating habits, stress, or digestive disorders, our comprehensive approach emphasizes lifestyle modifications and holistic healing. Through live online sessions accessible globally, individuals can benefit from expert guidance and support, regardless of their location.
Join our digestion yoga classes to cultivate a healthier relationship with food, alleviate digestive discomfort, and promote overall wellness. To schedule an appointment and consultation, call us at +91 892 812 6174. Let us help you achieve digestive harmony and embrace a life free from indigestion woes.
Why Choose Us for Digestion Yoga?
Why Choose Us for Digestion Yoga?
Our digestion yoga classes offer a holistic approach to healing, harnessing the power of yoga to address digestive issues naturally and effectively.
Our yoga practices for digestion are gentle, safe, and free from any unwanted side effects commonly associated with medications.
Experience enhanced digestive mobility and function through our specialized yoga techniques, promoting better digestion and overall gastrointestinal health.
Find quick relief from discomfort and distress associated with indigestion. Our tailored yoga sessions are designed to provide rapid alleviation of symptoms, allowing you to get back to enjoying life without digestive woes holding you back.
Our yoga classes not only alleviate indigestion symptoms but also work to strengthen and balance the digestive system, addressing underlying causes for long-term relief and wellness.
No matter where you are, you can access our digestion yoga classes through our live online sessions. Enjoy personalized guidance and instruction from skilled yoga instructors at your location.
Beyond addressing indigestion, we offer holistic solutions for a range of health concerns, ensuring that you receive comprehensive support for your overall well-being.
Choose Patanjalee Shyambhai Yoga for effective, natural, and sustainable relief from indigestion. Let us guide you on a path to digestive wellness and a healthier, happier life.
Patanjalee Shyambhai Yoga offers the best yoga treatment for neck pain, back pain, knee pain, sinus, obesity, sleep apnea, stress, PCOS/PCOD, flexibility, diabetes, and migraine issues.
For an appointment & consultation, call us in +91 892 812 6174.
Contact Us
Contact Us
Address
Patanjalee Shyambhai Inst of Yoga & Therapy
618, 2nd Canal Cross Street,
Gandhi Nagar, Adyar,
Chennai - 600 020
(Lister Building, Near Cancer Hospital)
Email Address
shyamsunderbiyani24@gmail.com
Business Hours
Monday/Friday: 5am to 7pm
Saturday: 9am to 5.30pm
Sunday: Holiday or with prior appointments