🧘♂️ 900 Hour Yoga Teacher Training Online!
🌟 Become YCB Certified Yoga Teacher
Yoga Certification Board
900 Hours Online Yoga Teacher Training | Level 3 | YCB Certifies
900 Hours Online Yoga Teacher Training
Patanjalee Shyambhai Yoga offers a 900-Hour Online Yoga Teacher Training Course that is YCB Certified. Our goal is to empower passionate and qualified yoga practitioners, enabling them to extend the healing benefits of yoga therapy to the general public.
By participating in our program, you will receive in-depth training and guidance from experienced instructors. This will equip you with the necessary skills and knowledge to serve others effectively.
Upon successful completion of the course, you will be awarded a YCB Certification, which recognizes your expertise and dedication. Our mission is to create a community of skilled yoga instructors who are not only well-versed in the traditional teachings of yoga, but also capable of adapting these teachings to the modern world. This allows us to make yoga accessible and beneficial for all.
Are you ready to transform and inspire? Join us and get certified to make a real difference in people’s lives. Let your passion for yoga ignite and heal, creating a positive impact on individuals and communities. Embrace the profound teachings of yoga and share its transformative power with the world.
Online Yoga Teacher Training With YCB Certification
Why Should You Join Our 900 hours Online Yoga Teacher Training?
🎓 YCB Certification Achieve internationally recognized certification through our accredited course.
🧘 Deep Understanding of Yoga Deepen your knowledge of yoga’s core practices and philosophy under the guidance of experienced, passionate instructors.
🚀 Kickstart Your Career Join a supportive community and gain opportunities to teach, collaborate, and build your brand as a yoga professional.
Online Yoga Teacher Training Details
- Total Hours: 900 hours of comprehensive instruction
- Certification: You’ll get a YCB-certified qualification after successfully completing the course.
- The total fee is Rs. 39,999 for the 900-hour training program.
- You can pay in 2 installments – 50% before the course starts, and 50% once the course begins.
- The fee is non-refundable, but if you can’t join after paying, you can enroll in the next batch.
- The main teacher will check your progress and provide help and guidance.
- There will be modules, assignments, and recorded lessons for you to learn on your own during the weekdays.
Becoming a Certified Yoga Teacher
Patanjalee Shyambhai Yoga offers an Online Yoga Teacher Training program that can help you start a rewarding career in yoga. You can join us either in-person or online, whichever works best for your lifestyle. Our program is designed to be flexible, so you can learn at your own pace and on your own schedule.
In this training, you’ll learn much more than just yoga poses and breathing exercises. You’ll also study yoga philosophy, anatomy, and meditation. This will give you a deep, well-rounded understanding of yoga. By the end, you’ll be confident and skilled in teaching yoga to others.
Once you complete the training and get certified, you’ll be ready to start teaching yoga classes. You’ll be part of a global community of yoga teachers who are dedicated to spreading health, mindfulness, and peace. Join us at Patanjalee Shyambhai Yoga and unlock your potential as a certified yoga teacher!
Course Outline
UNIT 1: Foundation of Yoga
1.1 Etymology and Definitions of Yoga (Patanjala Yoga Sutra, Bhagwad Gita, Kathopanishad)
1.2 Brief Introduction to origin, history and development of Yoga (Pre-Vedic period to contemporary times)
1.3 Yoga in Principle Upanishads
1.4 Yoga tradition in Jainism: Syadvada (theory of seven fold predictions); Concept of Kayotsarga/Preksha meditation)
1.5 Yoga Tradition in Buddhism: concept of Aryasatyas (four noble truths)
1.6 Salient features and branches of Bharatiya Darshana (Astika and Nastika Darshana)
1.7 General introduction to Shad Darshana with special emphasis on Samkhya, Yoga and Vedanta Darshana
1.8 Brief survey of Yoga in Modern and Contemporary Times (Shri Ramakrishna, Shri Aurobindo, Maharishi Raman, Swami Vivekananda, Swami Dayananda Saraswati, Swami Shivananda, Paramhansa Madhavadas ji, Yogacharya Shri T. Krishnamacharya)
1.9 Guiding principles to be followed by the practioner
1.10 Brief Introduction to Schools of Yoga; Jnana, Bhakti, Karma, Raja & Hatha
1.11 Principles and Practices of Jnana Yoga
1.12 Principles and Practices of Bhakti Yoga
1.13 Principles and Practices of Karma Yoga
1.14 Concept and Principles of Sukshma Vyayama, Sthula Vyayama, Surya Namaskars and their significance in Yoga Sadhana
1.15 Concept and Principles of Shatkarma: Meaning, Types, Principles and their significance in Yoga Sadhana
1.16 Concept and Principles of Yogasana: Meaning, definition, types and their significance in Yoga Sadhana
1.17 Concept and Principles of Pranayama: Meaning, definition, types and their significance in Yoga Sadhana
1.18 Introduction to Bandha & Mudra and their health benefits
1.19 Introduction to Yogic relaxation techniques with special reference to Yoga Nidra
1.20 Introduction to Dhyana and its role in health and well being
UNIT 2: Introduction to Yoga Texts
2.1 Introduction to Prasthanatrayee, Purushartha Chatushtaya and goal of human life
2.2 Yoga in Kathopanishad, Prashanopanishad, Taittiriyopnishad with special emphasis on Panchakosha Vivek and Ananda Mimamsa
2.3 Concept of Sthitaprajna (stages and characteristics) in Bhagavad Gita
2.4 Significance of Bhagavad Gita as a synthesis of Yoga
2.5 Concept of healthy living in Bhagavad Gita (Ahara, Vihara, Achara, Vichara)
2.6 Introduction and highlights of Yoga Vasishtha, Definitions of Yoga and their relevance in Yoga Vasishtha
2.7 Study of Patanjal Yoga Sutra including selected sutras from following chapters (I- 1 to 12, II 1 to 2, 46 to 55, III- 1 to 6)
2.8 Concept of Chitta, Chitta Bhumi, Chitta Vritti, Chitta Vikshepa, Chittaprasadanam, Klesha and Vivek-Khyati and their relationship with wellness
2.9 Concept of Ishwara and its relevance in Yogasadhana, qualities of Ishwara, Ishwarapranidhana
2.10 Concept of Kriya Yoga of Patanjali and its importance for healthy living
2.11 Bahiranga Yoga of Maharisi Patanjali (Yama, Niyama, Asana, Pranayama, Pratyahara)
2.12 Antaranga Yoga of Maharishi Patanjali (Dharana, Dhyana, Samadhi)
2.13 Concept of mental well-being according to Patanjala Yoga
2.14 Hatha Yoga: Its origin, history and development. Hatha Yoga: its meaning, and definition, aim, objectives and misconception about Hatha Yoga
2.15 Sadhaka Tattva and Badhaka Tattva principles to be followed by Hatha Yoga practitioner
2.16 Concept of Matha, Mitahara, Pathya & Apthaya, Types of Aspirants
2.17 Hatha Yoga practices according to different Hatha Yogic Texts (Hatha Pradipika, Gheranda Samhita and Hatharatnavali)
2.18 Concept of Shwasa-Prashwasa, Vayu, Prana, Upa-Prana, Shat Chakra etc.
2.19 Knowledge of Hatha Yoga practices for wellness (Shatkarma, Asanas, Pranayama, Mudra, Nadaanusandhana)
2.20 Relevance and importance of Hatha Yoga practices in health and well being
UNIT 3: Yoga And Health (Part A)
A. Introduction to Human Body – Anatomy and Physiology
3.1 Introduction to Human body
3.2 Basic structure and functions of Musculoskeletal system, Respiratory system, Cardio vascular system, Nervous system, Digestive system and Endocrine system
3.3 Homeostasis: its mechanism to maintain internal environment of the body
3.4 Introduction to sensory organs (Eyes, Nose, Ears, Tongue and Skin)
3.5 Impact of Yogic practices on different systems of the human body: Benefits of Shatkarma, Yogasana, Pranayama and Bandha on Respiratory, Circulatory, Musculoskeletal system
UNIT 3: Yoga And Health (Part B)
B. Introduction to Psychology
3.6 Introduction to psychology, concept of human psyche, stages of consciousness, cognitive process: Its meaning and nature
3.7 Definition and nature of Behavior, kinds of Behavior Motivation
3.8 Emotions: definition, nature and physiological changes during Emotion
3.9 Mental Health: Yogic view of Mental Health and Mental Illness
3.10 Role of Yoga in Mental Health. Importance of psychosocial environment for health and wellness
UNIT 3: Yoga And Health (Part C)
C. Yoga For Health And Wellness
3.11 Yogic concept of health, wellness and illness
3.12 Importance of psycho-social environment for health and wellness
3.13 Role of Yoga in various dimensions (physical, mental, social and spiritual) of health
3.14 Importance of following Dinacharya and Ritucharya for well being
3.15 Role of Ahara, Nidra and Brahmacharya in wellness
UNIT 3: Yoga And Health (Part D)
D. Yoga For Disease Prevention And Health Promotion
3.16 Meaning and definition of Health and Disease, Concept of Adhi and Vyadhi, Yoga as a preventive Health care- Heyam dukham anagatam
3.17 Potential causes of ill-health: Tapatrayas and Kleshas, Mental and Emotional ill Health: Anatrayas
3.18 Shuddhi Prakriyas in Yoga and their role in preventive and curative Health
3.19 Knowledge of Trigunas, Pancha-Kosha, Pancha-Prana and Shatkchakra and their role in Health and Disease
3.20 Yogic concept of Holistic Health and its importance in the management of Diseases
UNIT 4: Applied Yoga (Part A)
A. Yoga And Education
4.1 Education: Its meaning, definition and goal, role and importance of education in Human Excellence
4.2 Yoga in Education: Salient features of Yoga Education, Factors of Yoga Education: Teacher, Student and Teaching, Guru-Shishya-Parampara and its importance in Yoga Education
4.3 Value Education: Its Meaning and Definition, Types of values, value-oriented Education in Personality Development
4.4 Contribution of Yoga towards Development of Values, Spiritual Growth
4.5 Salient features of Ideal Yoga Teacher, Role of Yoga Teacher in Value-oriented Education, Role of Yoga in development of healthy society
UNIT 4: Applied Yoga (Part B)
B. Yoga For Personality Development
4.6 Personality: Meaning and types of personality
4.7 Determinants of Personality with reference to psycho-social environment
4.8 Knowledge of various facets and stages of development of personality
4.9 Personality Development; Role of spirituality and positive attitude in personality development
4.10 Role of Yogic practices (Asana, Pranayama, Shatkarma, Bandha, Mudra etc.) in the Personality Development
UNIT 4: Applied Yoga (Part C)
C. Yogic management of stress and its Consequences
4.11 Definition, nature and types of stress
4.12 Symptoms and consequences of stress on human mind
4.13 Yogic perspective of stress. Yogic principles for the management of stress and its consequences
4.14 Concepts and techniques of Stress management in Ashtanga Yoga of Patanjala Yogasutra and Bhagawad Gita
4.15 Specific practices for stress management: Yogasana, Breath Awareness, Shavasana, Yoganidra, Pranayama and Meditation
UNIT 4: Applied Yoga (Part D)
D. Yoga for prevention and management of Life Style Disorders
4.16 Concept of Yogic life style and its relevance
4.17 General knowledge about life style related disorders: Acidity, Constipation, Irritable bowel syndrome(IBS), Bronchial Asthma, Sinusitis, Hypertension, Neck pain, Low Backache, Osteo-arthritis etc.
4.18 Role of Yoga in prevention and management of common disorder: Acidity, Constipation, Irritable bowel syndrome (IBS), Bronchial Asthma, Sinusitis, Hypertension, Neck pain, Low Backache, Osteo-arthritis
4.19 Role of Yoga in prevention and management of non-communicable disorders
4.20 Yoga as an integrative medication
Unit 5: Yoga Practicals
5.1 Prayer
– Concept and Recitation of Pranava
– Concept and Recitation of Hymns
– Selected universal prayers, invocations and Nishpatti Bhava
5.2 Yogic Shat Karma
– Neti: Sutra Neti and Jala Neti
– Dhauti: Vamana Dhauti (Kunjal)
– Kapalbhati (Vatakrama)
5.3 Yogic Sukshma Vyayama and Sthula Vyayama
Yogic Sukshma Vyayama (Microcirculation Practices)
– Neck Movement
– Griva Shakti Vikasaka (I,II,III,IV)
– Shoulder Movement
– Bhuja Valli Shakti Vikasaka
– Purna Bhuja Shakti Vikasaka
– Trunk Movement
– Kati Shakti Vikasaka (I, II, III, IV, V)
– Knee Movement
– Jangha Shakti Vikasaka (II-A&B)
– Janu Shakti Vikasaka
– Ankle movement
– Pada-mula shakti Vikasaka – A&B
– Gulpha-pada-pristha-pada-tala shakti Vikasaka
Yogic Sthula Vyayama (Macrocirculation Practices)
– Sarvanga Pushti
– Hrid Gati (Engine run)
5.4 Yogic Surya Namaskara with Mantra
5.5 Yogasana
– Tadasana, Hastottanasana, Vrikshasana
– Ardha Chakrasana, Padahastasana
– Trikonasana, Parshva Konasana, Katichakrasana
– Dandasana, Bhadrasana, Padmasana, Vajarasana
– Yogamudrasana, Parvatasana
– Mandukasana, Ushtrasana, Shashankasana, Utthana Mandukasana
– Paschimottanasana, Purvottanasana
– Vakrasana, Ardha Matsyendrasana, Gomukhasana
– Makarasana, Bhujangasana, Salabhasana, Dhanurasana
– Pavanamuktasana and its variations
– Uttanapadasana, Ardha Halasana, Setubandhasana, Saral-matsyasana
– Halasana, Chakrasana
– Sirshasana
– Shavasana
5.6 Preparatory Breathing Practices
– Sectional Breathing (Abdominal, Thoracic and Clavicular Breathing)
– Yogic Deep Breathing
– Anuloma Viloma/Nadi Shodhana
5.7 Pranayama
– Concept of Puraka, Rechaka and Kumbhaka
– Ujjayee Pranayama (Without Kumbhaka)
– Sheetali Pranayama (Without Kumbhaka)
– Sitkari Pranayama (Without Kumbhaka)
– Bhramari Pranayama (Without Kumbhaka)
5.8 Concept and Demonstration of Bandha and Mudra
- a) Bandha
– Jalandhara Bandha
– Uddiyana Bandha
– Mula Bandha
- b) Mudra
– Yoga Mudra
– Maha Mudra
– Vipareetakarani Mudra
5.9 Practices leading to Dhyana Sadhana
– Body awareness and Breath awareness
– Yoga Nidra
– Antarmauna
– Recitation of Pranava and Sohama
– Recitation of Hymns
– Practice of Dhyana
5.10 Methods of Teaching & Evaluation
– Teaching methods with special reference to Yoga
– Factors influencing Yoga teaching
– Need of teaching practice and its use in Yogic practice
– Teaching Aids: Meaning and Need, Role of Language, Voice, Fluency, Clarity and Body language in an ideal presentation
– Methods of teaching Yoga to an individual, small group and large group
– Use of audio-visual aids, ICT, multimedia and online resources
– Lecture cum demonstration in Yoga: Its meaning, importance and method of its Presentation
– Lesson plan: Its meaning and need
– Preparation of lesson plan in Yoga, Preparation of lesson plan for an individual and for a group
– Presentation of lessons in specific Yogic practices: Kriya, Asana, Pranayama, and Dhyana
– Assessment of a Yoga class (detection and correction of mistakes)
– Measurement, assessment and evaluation: concepts, principles and applications
– Examination reforms and designing formative and summative evaluation
– Programme evaluation: Yoga class/workshops/camps, yoga teaching, and yoga teacher
– Assessment of yoga centres and institutes- criteria, processes, instruments, results
Certification Guidelines
To earn your yoga teacher certification through our program, you’ll need to meet the following requirements:
Ethical Conduct:
- Maintain punctual attendance throughout the course
- Submit all assignments on time
- Participate consistently in the program
Commitment to Ashtanga Yoga:
- Demonstrate a commitment to the ethics, morals, and principles of Ashtanga yoga, as taught by Patanjalee Shyambhai.
Comprehensive Exam:
- Successfully complete a comprehensive examination to earn the online yoga certification.
- The exams will be closed-book, so you cannot use search engines or course materials.
- Ethical standards must be upheld during the examination process.
Adherence to Policies:
- By enrolling, you agree to follow Patanjalee Shyambhai’s policies, including the privacy policy and terms and conditions.
Attendance Requirement:
- Only students who meet this attendance requirement will be awarded the certification.
More About Our Online Yoga Teacher Training!
Our 900-hour course offers advanced training in yoga, Ayurveda, and meditation, achieving YCB certification and mastery for seasoned practitioners and dedicated teachers alike.
Our 500-hour program enhances your teaching with advanced asanas, therapeutic techniques, and deep yogic philosophy, leading to YCB certification and refined mastery.
Our Kids Yoga Teacher Training blends playful yoga poses, mindfulness, and teaching techniques, equipping you to inspire young minds, foster wellness, and achieve YCB certification.
Contact Us
Contact Us
Address
Patanjalee Shyambhai Inst of Yoga & Therapy
A1003, Sanghvi S3 Eco City,
Mahajan Wadi,
Mira Road East Thane - 401107
Email Address
shyamsunderbiyani24@gmail.com
Business Hours
Monday/Friday: 5am to 7pm
Saturday: 9am to 5.30pm
Sunday: Holiday or with prior appointments