🧘♂️ 400 Hour Yoga Teacher Training Online!
🌟 Become YCB – Yoga Wellness Instructor & IYA – Certificate Course in Yoga
Level 2 – 400 Hrs – Yoga Wellness Instructor. (YCB), Certificate Course in Yoga (IYA)
Level 2 - 400 Hrs - Yoga Wellness Instructor
Transform your passion for yoga into expertise with Patanjalee Shyambhai Yoga’s 400 Hrs – Yoga Wellness Instructor(YCB) and Certificate Course in Yoga (IYA)
Our comprehensive program empowers you to become a qualified instructor, sharing the therapeutic benefits of yoga with students worldwide.
Learn from master practitioners who provide personalized guidance through every aspect of your journey.
Our curriculum seamlessly integrates ancient wisdom with contemporary teaching methods, preparing you to make yoga accessible to diverse audiences. Upon completion, your YCB Certification will validate your mastery and dedication to the practice.
Embrace this opportunity to join a growing community of educators who honor yoga’s traditional roots while meeting modern wellness needs.
Begin your teaching journey today and help others discover yoga’s transformative power.
Online Yoga Teacher Training With YCB Certification and Certificate Course in Yoga (IYA)
Why Should You Join Our Online Yoga Teacher Training?
🎓 Government-Recognized Certification Earn your Yoga Wellness Instructor(YCB) and Certificate Course in Yoga (IYA) through Patanjalee Shyambhai Yoga, a prestigious credential that validates your expertise as a qualified yoga instructor. This official recognition empowers you to teach with confidence and authority across diverse settings.
🧘 Master Traditional Yoga Practice Immerse yourself in comprehensive study of classical yoga, including advanced Asana, Pranayama, meditation techniques, and foundational philosophy rooted in Vedic wisdom. Learn directly from Patanjalee Shyambhai’s expert instructors, who preserve and share authentic yogic traditions.
🚀 Launch Your Teaching Career Begin your professional journey within our supportive community. Upon graduation, gain immediate teaching opportunities through our online studio platform. Plus, access our exclusive teacher-influencer program to build your personal brand and explore collaborative partnerships in the wellness space.
🌐 Flexible Learning From Anywhere
Attend live sessions or access recorded classes at your convenience. Whether you’re a student, working professional, or a busy parent, the program fits smoothly into your schedule without compromising learning quality.
🤝 Personalized Mentor Support
Receive one-on-one guidance from senior teachers who help refine your techniques, teaching style, and understanding of yogic concepts. Your mentors ensure you progress confidently through every module.
🌱 Transform Your Personal Practice
Beyond becoming a teacher, deepen your self-awareness, emotional balance, and overall well-being with structured modules that focus on body alignment, breath control, and mindful living.
🧠 Strong Foundation in Yoga Science
Understand the physiology, anatomy, and psychology behind every practice so you teach safely, effectively, and intelligently.
🎥 Interactive Live Practice Sessions
Refine your alignment and technique with real-time corrections, demonstrations, and feedback from expert instructors during live classes.
💬 Supportive Learning Community
Become part of a warm, inspiring student group where you can share experiences, ask questions, and grow together on your yoga journey.
400 Hours Online Yoga Teacher Training Details
Eligibility & Entry Requirements
To enroll in Level 2 (400 Hours Online Yoga Teacher Training), you must have completed 12th grade and hold a Level 1 (200 Hours Yoga Protocol Instructor (YCB), Foundation Course in Yoga (IYA)) Certification.
Course Structure
- Duration: 5 to 6 Months
- Total Hours: 400 hours of comprehensive instruction
- Certification: Yoga Wellness Instructor(YCB) and Certificate Course in Yoga (IYA)
🎓 Theory Sessions
• 1-on-1, flexible scheduling as per your availability
• Student can suggest 2 – 3 timings and based on teacher’s availability, we will fix one timing
• It could be Monday to Friday for 3hr or 4hrs, so in 3 months.
• In case the student is unavailable Monday to Friday on any day, then it can be scheduled on weekends for 4 – 5 hrs to cover the portion
• Teacher and students will complete the theory portion within 3 months as full time and 6 months as part time.
• In case it’s delayed because of student’s absenteeism, then Rs. 5000/- per month additional amount will be charged
🧘♀ Practical Sessions (Live)
• 👥 Small group sessions (max 8 students per batch) for personalized guidance
• 🕒 Practical Timings (Choose any):
– Monday to Friday or watch recordings on weekend
– 4am – 11pm
• Attendance monitoring will be done to check if student has completed the practical training
🧘♀ Access to Recorded Sessions
• 50 hrs of Pre-recorded sessions to watch and observe the tutor at your convenient time
• Student needs to watch video and then select “Mark as complete” after each video
📜 Certified Yoga TTC – Valid for Teaching Online & Offline
- Fee: ₹44,999 for 400 hours of Teacher Training Course (TTC). (Can be paid in 2 installments)
• Exams – Viva + Written test conducted by YCB (Government of India).
Begin Your Journey as a Certified Yoga Teacher
Transform your passion into expertise through Patanjalee Shyambhai Yoga’s comprehensive Teacher Training Program. Our flexible learning options—both online and in-person—allow you to master yoga instruction at your own pace while maintaining your current commitments.
Our meticulously designed curriculum encompasses all essential elements of yoga mastery:
- Traditional asana practice and instruction
- Advanced pranayama techniques
- Classical yoga philosophy
- Applied anatomy and physiology
- Meditation methodology and guidance
Beyond certification, you’ll join a thriving global community of wellness practitioners dedicated to sharing yoga’s transformative benefits. Whether your goal is teaching in studios, leading private sessions, or bringing yoga to new environments, our program provides the foundation for a fulfilling career in yoga instruction.
Take the first step toward becoming a certified instructor with Patanjalee Shyambhai Yoga and discover your potential to inspire positive change through the ancient wisdom of yoga.
Course Outline
Unit 1- Introduction to Yoga and Yogic Practices
1.1 Yoga: Etymology, definitions (Patanjala Yoga Sutra, Bhagwad Gita & Kathopanishad), aim, objectives and misconceptions.
1.2 Yoga: Its origin, history and development.
1.3 Brief Introduction to Samkhya and Yoga Darshana.
1.4 Life sketches and teachings of Yoga masters (Maharishi Ramana, Shri Aurobindo Swami Vivekananda, Swami Dayananda Saraswati).
1.5 Principles of Yoga and practices of healthy living.
1.6 Principles and Practices of Jnana Yoga.
1.7 Principles and Practices of Bhakti Yoga.
1.8 Principles and Practices of Karma Yoga.
1.9 Concept and principles of Sukshma Vyayama, Sthula Vyayama, Surya Namaskara and their significance in Yoga Sadhana.
1.10 Concept and principles of Shatkarma: Meaning, Types, Principles and their significance in Yoga Sadhana.
1.11 Concept and principles of Yogasana: Meaning, definition, types and their significance in Yoga Sadhana.
1.12 Concept and principles of Pranayama: Meaning, definition, types and their significance in Yoga Sadhana.
1.13 Introduction to Tri Bandha and their health benefits.
1.14 Dhyana and its significance in health and well being.
1.15 Introduction to Yogic relaxation techniques with special reference to Yoga Nidra.
Unit 2 - Introduction to Yoga Texts
2.1 Introduction to Prasthanatrayee, Purushartha Chatushtaya and goal of human life.
2.2 Yoga in Kathopnishad, Prashanopanisha, Tattriyopnishad with special emphasis on Panchakosha Vivek and Ananda Mimamsa.
2.3 Concept of Sthitaprajna, Bhakti, Karma and Dhyana in Bhagavad Gita.
2.4 Significance of Bhagavad Gita in day to day life.
2.5 Concept of healthy living in Bhagavad Gita (Ahara, Vihara, Achara, Vichara).
2.6 Study of Patanjal Yoga Sutra including selected sutras from following chapters (I- 1 to 12, II-46 – 51, III- 1 to 4).
2.7 Concept of Chitta, Chitta Bhumi, Chitta Vritti, Chitta Vikshepa, Chittaprasadanam and their relationship with wellness.
2.8 Bahiranga Yoga of Maharishi Patanjali (Yama, Niyama, Asana, Pranayama, Pratyahara).
2.9 Antaranga Yoga of Maharisi Patanjali (Dharana, Dhyana, Samadhi).
2.10 Concept of mental well being according to Patanjala Yoga.
2.11 Hatha Yoga: Its parampara, knowledge of basic Yoga texts (Hatha Pradipika and Gherand Samhita). Relationship between Hatha yoga and Raja Yoga.
2.12 Sadhaka and Badhaka tatva, principle to be followed by Hatha Yoga practitioner.
2.13 Concept of Matha, Mitahara, Pathya & Apthaya.
2.14 Concepts of Nadis, Prana and Pranayama for Subjective experiences.
2.15 Knowledge of Hatha Yoga practices for wellness (Shatkarma, Asanas, Pranayama, Mudra, Nadaanusandhana).
Unit 3 - Yoga for Wellness
3.1 General introduction to human body and nine major systems of human body.
3.2 Introductions to sensory organs (Eyes, Nose, Ears, Tongue and Skin).
3.3 Basic functions of nine major systems of human body and homeostasis.
3.4 Yogic concept of health and wellness.
3.5 Concept of Tridoshas, Sapta Dhatu, Agni, Vayu and Mala; their role in wellness.
3.6 Concepts of Dinacharya and Ritucharya and their importance in well being.
3.7 Importance of Ahara, Nidra and Brahmacharya in well being.
3.8 Yogic concept of mental hygiene: Maitre, Karuna, Mudita & Upeksha).
3.9 Importance of psychosocial environment for health and wellness.
3.10 Yogic concept and principles of Ahara(Mitahara, Yuktahara).
3.11 Health benefits of Suryanamaskara, Shatkarma, Asanas, Pranayama and practices leading to Dhyana (as per the practical syllabus of the course).
3.12 Salient features and contra indications of Yoga practices for well being (as per the practical syllabus of the course).
3.13 Knowledge of common diseases; their prevention and management by Yoga.
3.14 Knowledge of role of Yoga in the management of non communicable diseases.
3.15 Concept of stress and Yogic management of stress and its consequences.
Unit 4: Practical (Part A)
- Prayer
1.1 Concept and Recitation of Pranava
1.2 Concept and Recitation of Hymns
1.3 Selected universal prayers, invocations and Nishpatti Bhava
- Yogic Shat Karma
2.1 Neti: Sutra Neti and Jala Neti
2.2 Dhauti: Vamana Dhauti (Kunjal)
2.3 Kapalabhati (Vatakrama)
- Yogic Sukshma Vyayama and Sthula Vyayama
- Yogic Sukshma Vyayama (Micro circulation practices)
– Neck Movement
– Griva Shakti Vikasaka (I,II,III,IV)
– Shoulder Movement
– Bhuja Valli Shakti Vikasaka
– Purna Bhuja Shakti Vikasaka
– Trunk Movement
– Kati Shakti Vikasaka (I, II, III, IV, V)
– Knee Movement
– Jangha Shakti Vikasaka (II-A&B)
– Janu Shakti Vikasaka
– Ankle movement
– Pada-mula shakti Vikasaka-A&B
– Gulpha-pada-pristha-pada-tala shakti Vikasaka
- Yogic Sthula Vyayama (Macro circulation practices)
– Sarvanga Pushti
– Hrid Gati (Engine daud)
- Yogic Surya Namaskara with Mantra
- Yogasana
5.1 Tadasana, Hastottanasana, Vrikshasana
5.2 Ardha Chakrasana, Padahastasana
5.3 Trikonasana, Parshva Konasana, Katichakrasana
5.4 Dandasana, Padmasana, Vajarasana
5.5 Yogamudrasana, Parvatasana
5.6 Bhadrasana, Mandukasana, Ushtrasana, Shashankasana, Uttana Mandukasana
5.7 Paschimottanasana, Purvottanasana
5.8 Vakrasana, Ardha Matsyendrasana, Gomukhasana
5.9 Makarasana, Bhujangasana, Shalabhasana, Dhanurasana
5.10 Pavanamuktasana and its variations
5.11 Uttanapadasana, Ardha Halasana, Setubandhasana, Sarala-Matsyasana
5.12 Shavasana
- Preparatory Breathing Practices
6.1 Sectional Breathing (Abdominal, Thoracic and Clavicular Breathing)
6.2 Yogic Deep Breathing
6.3 Anuloma Viloma/Nadi Shodhana
- Pranayama
7.1 Concept of Puraka, Rechaka and Kumbhaka
7.2 Ujjayee Pranayama (Without Kumbhaka)
7.3 Sheetalee Pranayama (Without Kumbhaka)
7.4 Sitkaree Pranayama (Without Kumbhaka)
7.5 Bhramaree Pranayama (Without Kumbhaka)
- Concept and Demonstration of Bandha
8.1 Jalandhara Bandha
8.2 Uddiyana Bandha
8.3 Mula Bandha
- Concept and Demonstration of Mudra
9.1 Yoga Mudra
9.2 Maha Mudra
9.3 Vipareetakarani Mudra
- Practices leading to Dhyana Sadhana
10.1 Body awareness and Breath awareness
10.2 Yoga Nidra
10.3 Antarmauna
10.4 Recitation of Pranava and Soham
10.5 Recitation of Hymns
10.6 Practice of Dhyana
Unit 4: Practical (Part B)
1.1 Teaching methods with special reference to Yoga
1.2 Factors influencing Yoga teaching
1.3 Need of teaching practice and its use in Yogic practice
1.4 Teaching Aids: Meaning and Need, Role of Language, Voice, Fluency, Clarity and Body language in an ideal presentation
1.5 Methods of teaching Yoga to an individual, small group and large group
1.6 Lecture cum demonstration in Yoga: Its meaning, importance and method of its Presentation
1.7 Lesson plan: Its meaning and need
1.8 Preparation of lesson plan in Yoga, Preparation of lesson plan for an individual and for a group
1.9 Presentation of lessons in specific Yogic practices: Kriya, Asana, Pranayama, and Dhyana
1.10 Assessment of a Yoga class (detection and correction of mistakes)
You can download the syllabus from here
Certification Guidelines
Attendance & Participation
- Live session attendance mandatory for certification
- Punctual attendance expected for all scheduled classes
- Active participation in discussions and practice sessions
Academic Standards
- Timely completion of all assignments
- Successful passing of comprehensive examination
- Closed-book format for all tests
Ethical Guidelines
- Adherence to Ashtanga yoga principles
- Practice of moral and ethical conduct
- Respect for traditional yogic teachings
Policy Compliance
- Agreement to institutional privacy policy and terms and conditions
- Maintenance of academic integrity
- Following all course guidelines and procedures
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Contact Us
Contact Us
Address
Patanjalee Shyambhai Inst of Yoga & Therapy
A1003, Sanghvi S3 Eco City,
Mahajan Wadi,
Mira Road East Thane - 401107
Email Address
shyamsunderbiyani24@gmail.com
Phone Number
+91 892 812 6174
+91 961 940 9657
Business Hours
Monday/Friday: 5am to 7pm
Saturday: 9am to 5.30pm
Sunday: Holiday or with prior appointments