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Monthly Archives: March 2025

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  3. March
Read more about the article How Ustrasana Improves Respiratory Health and Expands Lung Capacity

How Ustrasana Improves Respiratory Health and Expands Lung Capacity

  • Post author:Mayuri
  • Post published:25th March 2025
  • Post category:Yoga Asana
  • Post comments:0 Comments

How Ustrasana Improves Respiratory Health and Expands Lung CapacityIn our modern world, where pollution, stress, and sedentary lifestyles contribute to declining respiratory health, finding effective ways to strengthen our breathing…

Continue ReadingHow Ustrasana Improves Respiratory Health and Expands Lung Capacity
Read more about the article 5 Steps to Safely Practice Wheel Pose for Beginners

5 Steps to Safely Practice Wheel Pose for Beginners

  • Post author:Mayuri
  • Post published:23rd March 2025
  • Post category:beginners yoga
  • Post comments:0 Comments

5 Steps to Safely Practice Wheel Pose for BeginnersWheel Pose (Urdhva Dhanurasana) is one of yoga's most impressive and beneficial backbends. While the full expression might seem intimidating to newcomers,…

Continue Reading5 Steps to Safely Practice Wheel Pose for Beginners
Read more about the article Why Vajrasana Is the Perfect Post-Meal Yoga Pose for Better Digestion

Why Vajrasana Is the Perfect Post-Meal Yoga Pose for Better Digestion

  • Post author:Mayuri
  • Post published:18th March 2025
  • Post category:Yoga Asana
  • Post comments:0 Comments

Why Vajrasana Is the Perfect Post-Meal Yoga Pose for Better DigestionIn the vast repertoire of yoga poses, Vajrasana (Thunderbolt Pose or Diamond Pose) stands out for its remarkable digestive benefits…

Continue ReadingWhy Vajrasana Is the Perfect Post-Meal Yoga Pose for Better Digestion
Read more about the article 5 Surprising Benefits of Trikonasana You Never Knew About

5 Surprising Benefits of Trikonasana You Never Knew About

  • Post author:Mayuri
  • Post published:14th March 2025
  • Post category:Yoga
  • Post comments:0 Comments

5 Surprising Benefits of Trikonasana You Never Knew About If you've ever attended a yoga class, you've likely encountered Trikonasana, or Triangle Pose. This foundational standing posture appears simple at…

Continue Reading5 Surprising Benefits of Trikonasana You Never Knew About
Read more about the article How can regular yoga practice help with weight management for PCOS patients?

How can regular yoga practice help with weight management for PCOS patients?

  • Post author:Mayuri
  • Post published:11th March 2025
  • Post category:PCOD
  • Post comments:0 Comments

How can regular yoga practice help with weight management for PCOS patients?For those navigating the complex journey of Polycystic Ovary Syndrome (PCOS), weight management often presents a significant challenge. The…

Continue ReadingHow can regular yoga practice help with weight management for PCOS patients?
Read more about the article How can chair yoga benefit seniors with limited mobility?

How can chair yoga benefit seniors with limited mobility?

  • Post author:Mayuri
  • Post published:7th March 2025
  • Post category:Yoga Asana
  • Post comments:0 Comments

How can chair yoga benefit seniors with limited mobility?For many seniors facing mobility challenges, maintaining an active lifestyle can seem daunting. Physical limitations, chronic pain, balance concerns, and fear of…

Continue ReadingHow can chair yoga benefit seniors with limited mobility?
Read more about the article Essential Yoga Poses Every Beginner Should Master

Essential Yoga Poses Every Beginner Should Master

  • Post author:Mayuri
  • Post published:4th March 2025
  • Post category:beginners yoga
  • Post comments:0 Comments

Essential Yoga Poses Every Beginner Should MasterEmbarking on a yoga journey can be both exciting and overwhelming. With thousands of asanas (poses) in the yogic tradition, knowing where to begin…

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