+91 94455 51965 / 98412 62874ramayogatherapy@gmail.com

Yoga For Auspicious Desires (Shubecha Yoga)

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Women are the caregivers and the fulcrum of the entire family. Yoga is imperative for the home makers as well as working women to pause and recharge in their hectic daily schedules.

A woman’s body undergoes several physical, hormonal and physiological changes through her life time be it pregnancy and motherhood or menopause.

The yoga benefits for women are emotional well-being, physical fitness while specifically addressing common women health issues like lower back pain or lower abdominal pain.

Special Pre and Post Natal Yoga Classes are conducted at Patanjalee. Simple yoga asanas during and after pregnancy intended to strengthen the body , maintain emotional balance are taught to avoid complications.

Why Yoga important for Pregnancy?

During & after pregnancy , women faces lot of physical & emotional changes. Prenatal & postnatal yoga gives the amazing relaxation to the mother.

 Yoga makes the mind and body of the mother & baby healthy.

Sleepless nights are the nightmares to most of the pregnant women. Yoga keeps the mind & body calm and triggers the sound sleep to the mother.

Yoga reduces the stress and anxiety to the mother with its relaxing breathing and other techniques.

Lower back pain is a very common problem in women during & after the pregnancy. Unique yoga practices reduce or avoid the back pain.

Yoga improves pelvic flexibility, strengthens the mother’s body and mind. This make the childbirth easy.

Location is not a constraint, Online Classes Available.

Contact Dr. Ramakrishnan

Address

Patanjalee Inst of Yoga & Therapy
6/18, 2nd Canal Cross Street, Gandhi Nagar, Adyar,
Chennai - 600 020 (Lister Building, Near Cancer Hospital)

Phone

+91 944 555 1965
+91 984 126 2874

Email Address

ramayogatherapy@gmail.com

Business Hours

Monday/Friday: 5am to 7pm
Saturday: 9am to 5.30pm
Sunday: Holiday or with prior appointments

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