6 PM - Kids Yoga Class for Playful Growth

Batch : 6 PM

Duration : 50 Min

Kids Yoga is a fun and engaging way for children to explore movement, develop mindfulness, and enhance their physical health. Designed specifically for young learners, this class combines playful poses, storytelling, and interactive games to make yoga accessible and enjoyable. Kids will learn the basics of yoga while improving their flexibility, strength, and focus, all in a nurturing environment that encourages creativity and self-expression. Join us for a delightful journey that helps kids connect with their bodies and minds while making new friends!

Batch: 6 PM
Duration: 50 Minutes

Kids Yoga is a delightful and interactive class designed to introduce children to the world of yoga in a fun, age-appropriate way. Tailored specifically for young minds and bodies, this session combines playful yoga poses, creative storytelling, and exciting games to keep kids engaged while building healthy habits.

Through this 50-minute class, children will:

Enhance flexibility, balance, and strength with simple yet effective poses.
Develop mindfulness and improve their focus through guided breathing exercises and relaxation techniques.
Boost creativity and self-expression in a supportive environment that values individuality.
Build confidence and foster a sense of community by making new friends and participating in group activities.

Each session is thoughtfully designed to ensure kids have fun while exploring their physical and mental potential. Whether your child is a budding yogi or new to the mat, this class offers a nurturing space for growth, learning, and joy.

Let your child embark on a journey of self-discovery and wellness. Join us at 6 PM for a memorable yoga experience!

1. What is the age group for Kids Yoga classes?

These online Kids Yoga classes are suitable for children aged 5 to 12 years. The sessions are designed to match their energy levels and developmental needs, making yoga fun and accessible for all young learners.

2. What are the technical requirements for joining the class?

You will need a stable internet connection, a device with a camera (such as a laptop, tablet, or smartphone), and access to Zoom or a similar video conferencing platform. Ensure the area is quiet and spacious enough for your child to move comfortably.

3. Do I need to purchase any specific equipment for these classes?

No special equipment is required. A yoga mat is recommended to provide comfort and grip, but children can also practice on a soft surface like a carpet. Comfortable clothing that allows free movement is essential.

4. How do you ensure that online classes are interactive and engaging?

Our instructors use a combination of storytelling, interactive games, and demonstrations to keep children engaged. They monitor each child’s progress through video and provide personalized guidance to ensure every participant feels involved and confident.

5. Can parents watch or participate in the classes?

Parents are welcome to observe the session to see how their child is enjoying the class. However, we encourage children to participate independently to build their confidence and focus. If desired, parents can join in for some family fun during certain group activities.

Yogini Deji

Certified Yoga Instructor

Namaste!

I am a certified yoga instructor.

With over a decade of experience as a yoga instructor, I’ve dedicated my practice to creating dynamic and enriching yoga sessions exclusively for children. My focus is on fostering healthy habits and holistic growth through engaging and age-appropriate activities.

Having spent more than a year teaching yoga in schools, I bring creativity and energy to every session. Through fun techniques like storytelling, imaginative games, and unique poses, I help children discover the joy of movement and mindfulness.

My children’s yoga sessions aim to:

Encourage better posture and body coordination.
Introduce calming techniques for emotional well-being.
Inspire habits that support lifelong health.
Build confidence, self-esteem, and teamwork skills.

Every session is thoughtfully designed to create a positive, supportive environment where children can explore yoga as a way to nurture both their minds and bodies.

Let’s embark on this exciting journey to help your child thrive through yoga!