Online Yoga Classes For Knee Pain

Knee pain can affect anyone irrespective of age and is mainly caused by inflammation, trauma, or overuse of the knees. Medical conditions such as arthritis, gout, or infections might also be the reason for it. Knee pain can be mild or severe, developing continuously over time or hitting suddenly. To properly treat and manage knee pain, it is important to know about its various causes.

At Patanjalee Institute of Yoga and Therapy in Chennai, We offer online yoga classes for knee pain. To ease knee pain, we have designed personalized sessions that include asanas, kriyas, and pranayamas.

Shyamsunder Biyani, our yoga trainer, examines what is causing the knee pain and how severely an individual is impacted so that he may build personalised yoga practises that aid to relieve knee pain.

Profile of our therapist

Shyamsunder Biyani – Senior Trainer
M.Sc., M.Phil., Ph.D(Yoga)
PG Diploma in Yoga Therapy
IYA – International Yoga Alliance Certified Yoga Teacher
18+ Similar Highly Qualified Yoga Teachers
(Certified by Yoga Certification Board , MDNIY, Ministry of AYUSH, Government Of India)

For an appointment, you can call us at +91 892 812 6174.

Why Our Knee Pain Yoga Classes?

Knee pain might interfere with your daily routine, creating discomfort and hindering what you do. There are several factors that can contribute to this pain including poor knee alignment, prolonged stress on the knees, and muscle tension. Furthermore, problems such as osteoarthritis or ligament injuries can cause chronic knee pain, reducing all of your mobility.

Patanjalee Institute of Yoga & Therapy excels at providing specialized online yoga classes for knee pain relief. Our approach considers the various causes and symptoms of knee pain, providing individualized guidance that can effectively prevent and cure knee pain.

Join our live online yoga classes for an engaging and personalized experience throughout the world. These classes include tailored yoga practices aimed to treat specific knee concerns or individual needs.

Online Yoga Therapy Classes For Knee Pain Relief

Our yoga therapy is customized according to your specific needs, with the goal of eliminating barriers and enhancing your body’s natural healing function. Yoga can be done anyway, depending on what is most comfortable for you. Your strength and flexibility will improve as you practise, and we’ll progressively move on to more challenging poses.

Yoga poses that can help with knee pain include Mountain Pose (Tadasana), Chair Pose (Utkatasana), Tree Pose (Vrikshasana), Child’s Pose (Balasana), and Pigeon Pose (Eka Pada Rajakapotasana).

Shyamsunder Biyani, our yoga master, thinks that simplicity is the key to success. We can therefore help relieve your knee pain through simple, individualized yoga therapy.

Yoga Poses for Knee Pain

Tadasana

Vrikshasana

Balasana

Eka Pada Rajakapotasana

Utkatasana

Why Us for Knee Pain Yoga?

Simple yoga postures

With simple and continuous practices, knee pain can be relieved completely. No matter what your age is.

No side effects

Relieves the pain without any side effects as there is no oral intake.

Lasting Relief

For Long-lasting benefits, treatment should include pain relief, mobility, strengthening, and proper alignment. Only yoga therapy is the juncture of all these benefits.

Quick relief

You will find relief in just a few days with our unique knee pain treatment.

Patanjalee Institute of yoga & therapy already expanded its wings across the world with its online yoga classes. The classes are completely live streaming with customized yoga practices based on individual needs. You can call +91 98412 62874 and join the classes.

There are several other diseases also well handled with patanjaleeyoga, The vital few are back pain, neck pain, sinus, obesity, sleep apnea, migraine as well.